What Is Dahn Yoga?
Dahn Yoga is an integrated mind-body training method that combines deep stretching exercises, meditative breathing techniques, and energy awareness training. Its objective is to help practitioners achieve their highest level of personal potential. The traditional name for Dahn Yoga is “Dahnhak,” which literally means “the study of energy.” In Korean, “Dahn” refers to the primal,…
About Me
Hi, I’m Lillie. Previously a magazine editor, I became a full-time mother and freelance writer in 2017. I spend most of my time with my kids and husband over at The Brown Bear Family but this blog is for my love of food and sharing my favorites with you!
Subscribe to My Blog
Get new content delivered directly to your inbox.
Healthy Lifeline 